A Minute Of Mindfulness:  An Introduction To Your Amazing New Journey!

A Minute Of Mindfulness: An Introduction To Your Amazing New Journey!

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Look up "Mindfulness" and you will find something like this: "A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique."

Music courtesy Leo Diamant "We Are All" Album: Humble Abode download on most major music services

True, but it's so much more. For me the simple secret to a happy and fulfilling life is ... Más informaciones

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